100 gymnastic exercises in the water for different levels of swimming which can be done in swimming pool or in the sea, in deep or in low water.
The only instrument used is the Trianglewhich helps floating and finding the resistance that strengthen and limbers the muscles of the whole body. The book is suited for every age: all the exercises have received a name inspired to an animal, a sport champion, a famous person or to an object so as to remember them better.
The exercises have been created, tried and written by the author: Eleonora Vallone. This method is recognised by the highest authorities in the sports, medical and scientific field.
It also won the special prize Bancarella Sport.
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